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    <loc>https://www.valhallamountainguides.com/blog/why-mt-shasta-should-be-your-first-14000ft-ski-descent</loc>
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      <image:title>Blog - Why Mt. Shasta Should Be Your First 14,000ft Ski Descent - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Why Mt. Shasta Should Be Your First 14,000ft Ski Descent - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Why Mt. Shasta Should Be Your First 14,000ft Ski Descent - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.valhallamountainguides.com/blog/an-introduction-to-the-ates-system</loc>
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    <lastmod>2025-11-21</lastmod>
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      <image:title>Blog - An Introduction to the A.T.E.S. System - Make it stand out</image:title>
      <image:caption>On-X backcountry has a great ATES feature in some areas. You can clearly see when you enter into more challenging and complex terrain.</image:caption>
    </image:image>
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      <image:title>Blog - An Introduction to the A.T.E.S. System - Make it stand out</image:title>
      <image:caption>Using Cal-Topo slope angle shading to identify simple, challenging, and complex terrain</image:caption>
    </image:image>
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      <image:title>Blog - An Introduction to the A.T.E.S. System - Make it stand out</image:title>
      <image:caption>Checking out the snowpack on our AIARE Avalanche Level 1 Course in Lake Tahoe.</image:caption>
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  <url>
    <loc>https://www.valhallamountainguides.com/blog/choosing-the-right-avalanche-course-in-mammoth-lakes-amp-lake-tahoe</loc>
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    <lastmod>2025-09-23</lastmod>
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      <image:title>Blog - Choosing the Right Avalanche Course in Mammoth Lakes &amp;amp; Lake Tahoe - Make it stand out</image:title>
      <image:caption>AIARE Level 2 Students analizing the snowpack</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Choosing the Right Avalanche Course in Mammoth Lakes &amp;amp; Lake Tahoe - Make it stand out</image:title>
      <image:caption>AIARE Rescue student using the avalanche rescue tools</image:caption>
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    <image:image>
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      <image:title>Blog - Choosing the Right Avalanche Course in Mammoth Lakes &amp;amp; Lake Tahoe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Choosing the Right Avalanche Course in Mammoth Lakes &amp;amp; Lake Tahoe - Make it stand out</image:title>
      <image:caption>IFMGA Certified Mountain Guide Connor Chilcott finding the goods on a deep day</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Choosing the Right Avalanche Course in Mammoth Lakes &amp;amp; Lake Tahoe - Make it stand out</image:title>
      <image:caption>AMGA Certified Split board and Ski Guide Trevor Husted</image:caption>
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  <url>
    <loc>https://www.valhallamountainguides.com/blog/mount-everest-two-routes-two-worlds</loc>
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    <lastmod>2025-09-03</lastmod>
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      <image:title>Blog - Mount Everest: Comparing the North Side vs. the South Side - Make it stand out</image:title>
      <image:caption>Mt. Everest from the North Side basecamp</image:caption>
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      <image:title>Blog - Mount Everest: Comparing the North Side vs. the South Side - Make it stand out</image:title>
      <image:caption>View of Everest South Side Basecamp</image:caption>
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      <image:title>Blog - Mount Everest: Comparing the North Side vs. the South Side - Make it stand out</image:title>
      <image:caption>Coffee shop at basecamp, North Side Mt. Everest</image:caption>
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      <image:title>Blog - Mount Everest: Comparing the North Side vs. the South Side - Make it stand out</image:title>
      <image:caption>Climbing Above Camp 2 on the South Side of Mt. Everest</image:caption>
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      <image:title>Blog - Mount Everest: Comparing the North Side vs. the South Side - Make it stand out</image:title>
      <image:caption>The Second Step on the North Side of Mt. Everest</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Everest: Comparing the North Side vs. the South Side - Make it stand out</image:title>
      <image:caption>Unfortunate Crowding leaving Camp 3 on the South Side of Mt. Everest</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Everest: Comparing the North Side vs. the South Side - Make it stand out</image:title>
      <image:caption>Author and IFMGA Certified Mountain Guide Connor Chilcott on the summit of Mt. Everest</image:caption>
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  <url>
    <loc>https://www.valhallamountainguides.com/blog/climbing-mount-shasta</loc>
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    <lastmod>2025-06-24</lastmod>
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      <image:title>Blog - Climbing Mount Shasta - Make it stand out</image:title>
      <image:caption>South Side of Mount Shasta in early spring.</image:caption>
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      <image:title>Blog - Climbing Mount Shasta - Make it stand out</image:title>
      <image:caption>Mount Shasta from the Northeast in early June.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Climbing Mount Shasta - Make it stand out</image:title>
      <image:caption>Summit of Mount Shasta after a one-day ascent of Clear Creek.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Climbing Mount Shasta - Make it stand out</image:title>
      <image:caption>Climbing through the Red Banks on Mount Shasta.</image:caption>
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  <url>
    <loc>https://www.valhallamountainguides.com/blog/skiing-mt-shasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
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      <image:title>Blog - Skiing Mount Shasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/6a24b421-7a59-40e5-a03e-33a52fd5dce6/IMG_6738.jpg</image:loc>
      <image:title>Blog - Skiing Mount Shasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/c3a988ac-9db9-437c-a278-140381ed7120/IMG_6729.jpg</image:loc>
      <image:title>Blog - Skiing Mount Shasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/6313a99b-50f3-4327-9916-4f6d338b2932/_DSC0595+%281%29.jpg</image:loc>
      <image:title>Blog - Skiing Mount Shasta - Make it stand out</image:title>
      <image:caption>Summit rewards!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.valhallamountainguides.com/blog/avalanche-safety-rescue-equipment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/cad8f29b-557d-4d86-947f-da2a4a0957cc/IMG_5962.jpg</image:loc>
      <image:title>Blog - Essential Avalanche Safety and Rescue Equipment - Make it stand out</image:title>
      <image:caption>Practicing avalanche rescue during an AIARE Level 1 Course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/4f482748-01c5-40fc-bbf2-9b14008918d6/f5cebb5e67a9cf50c4f76032abbe61e259d18cbe__84550.jpg</image:loc>
      <image:title>Blog - Essential Avalanche Safety and Rescue Equipment - A few notes on beacons:</image:title>
      <image:caption>Must be 3 Antenna New (don’t buy a used beacon) Read the manual! Some beacons have a search range of up to 70 meters, some are 50 meters. Understand the different functions of your beacon. Recommended models: Black Diamond Recon X Mammut Barryvox</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/ddd32786-4099-4006-919c-8abdab332141/shovel.jpg</image:loc>
      <image:title>Blog - Essential Avalanche Safety and Rescue Equipment - A few notes on Shovels:</image:title>
      <image:caption>Must be Metal — NO plastic shovels The handle must detach from the blade. This allows you to easily store it inside your backpack. Adjustable length for the handle. Lightweight. There is an argument to get a shovel with a large blade. I find I can move the same amount of snow with a smaller blade. You are not moving as much snow, however you can dig faster as each shovel load will weigh less. Recommended shovels: Mammut Alugator Light Black Diamond Transfer Shovel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/4540ad63-9124-4c60-bac9-5490af60aa54/Probe1.jpg</image:loc>
      <image:title>Blog - Essential Avalanche Safety and Rescue Equipment - A few notes on probes:</image:title>
      <image:caption>Aluminum or Carbon, Carbon is lighter, however aluminum is more durable and less expensive. Length: The length of your probe depends on the snowpack you will be traveling in. Deeper snow = longer probe. I find a 270 cm probe is the best size to buy. Examples of probes: Black Diamond Quickdraw 280 Probe Mammut 280 Probe Speedlock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/13fb91ef-4c61-416f-b63e-3f9c4142c06f/IMG_1038.jpeg</image:loc>
      <image:title>Blog - Essential Avalanche Safety and Rescue Equipment - Some notes on tarps:</image:title>
      <image:caption>Lightweight You want to have the ability to drag someone a short ways. Have the tarp paired with the necessary cord needed to tie it together and drag the individual Compact (the tarp mostly lives in your backpack, so its nice when it does not take up to much room.) Not everyone in the group needs this. This is group gear and you need one per group. Examples of good rescue tarps and sleds. Rab Silitarp 3 Alpine Threadworks Rescue Sled</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/447af3c7-93a3-49dd-9b1d-46271fbee889/inreach.jpg</image:loc>
      <image:title>Blog - Essential Avalanche Safety and Rescue Equipment - Examples of SOS devices:</image:title>
      <image:caption>Garmin Inreach: This is the best device currently on the market. It connects to your phone and is very easy to use. It has two way communication so you can send and receive text messages. I-Phone IOS 18 This has just been released and I have not gotten to play around with it. However, it is supposed to have the capability to send messages and call for S.O.S via satellite. Research this prior to depending on it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.valhallamountainguides.com/blog/backcountry-ski-essentials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/0a7a4145-e456-4794-bb33-83649dca76cb/20230314-DSC_2566.jpeg</image:loc>
      <image:title>Blog - What to Pack for Backcountry Skiing - Make it stand out</image:title>
      <image:caption>Connor Chilcott during a time when goggles are very much needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/4f482748-01c5-40fc-bbf2-9b14008918d6/f5cebb5e67a9cf50c4f76032abbe61e259d18cbe__84550.jpg</image:loc>
      <image:title>Blog - What to Pack for Backcountry Skiing - A few notes on beacons:</image:title>
      <image:caption>Must be 3 Antenna New (don’t buy a used beacon) Read the manual! Some beacons have a search range of up to 70 meters, some are 50 meters. Understand the different functions of your beacon. Recommended models: Black Diamond Recon X Mammut Barryvox</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/ddd32786-4099-4006-919c-8abdab332141/shovel.jpg</image:loc>
      <image:title>Blog - What to Pack for Backcountry Skiing - A few notes on Shovels</image:title>
      <image:caption>Must be Metal — NO plastic shovels The handle must detach from the blade. This allows you to easily store it inside your backpack. Adjustable length for the handle. Lightweight. There is an argument to get a shovel with a large blade. I find I can move the same amount of snow with a smaller blade. You are not moving as much snow, however you can dig faster as each shovel load will weigh less. Recommended shovels: Mammut Alugator Light Black Diamond Transfer Shovel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/4540ad63-9124-4c60-bac9-5490af60aa54/Probe1.jpg</image:loc>
      <image:title>Blog - What to Pack for Backcountry Skiing - A few notes on probes:</image:title>
      <image:caption>Aluminum or Carbon, Carbon is lighter, however aluminum is more durable and less expensive. Length: The length of your probe depends on the snowpack you will be traveling in. Deeper snow = longer probe. I find a 270 cm probe is the best size to buy. Examples of probes: Black Diamond Quickdraw 280 Probe Mammut 280 Probe Speedlock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/0489c4f2-3031-4c12-9c53-c5b382f8d517/Dynafit-Free-34L-Ski-Backpack.jpeg</image:loc>
      <image:title>Blog - What to Pack for Backcountry Skiing - Notes on Backpacks:</image:title>
      <image:caption>Avalanche tool compartment A way to attach the skis to the backpack. It is nice to have the options of both A-frame and diagonal carry. 30-40L is a great all-around backcountry ski pack. It allows you to do an overnight and isn't too tight for fitting all your gear. Example of a Backpack Dynafit Free 34 Dynafit Radical 30+</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/81c1fd35-f8d0-4bd4-b920-0808176c4526/dps.jpg</image:loc>
      <image:title>Blog - What to Pack for Backcountry Skiing - DPS Pagoda Tour CFL 105</image:title>
      <image:caption>This style of ski is my go-to everyday driver. It skis most conditions very well The ski itself is very easy to ski. This is a great option for folks who are not as confident on the descents. 171cm is 1470g, which is still quite light for how well it skis. Expensive price point because they are made in the USA. Lifetime warranty and very durable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/1ba3fc0f-f372-449b-9e47-1a791f37c601/Screenshot+2024-10-08+at+4.09.01+PM.png</image:loc>
      <image:title>Blog - What to Pack for Backcountry Skiing - Dynafit Blacklight 95</image:title>
      <image:caption>This is a great ski mountaineering + steep skiing ski. Stiff and light but still skis most conditions well due to its 95 width. Excels on the ascent and in steep firm conditions. 172 cm is 1,220g so very lightweight for being a downhill-oriented ski.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/f594e3ff-4456-4c53-9483-0649123df60e/dyna.jpg</image:loc>
      <image:title>Blog - What to Pack for Backcountry Skiing - Dynafit Radical/Speed Radical Binding</image:title>
      <image:caption>This is the standard type of binding you will see on most people’s skis. It is a great all-around binding and you can’t go wrong with it. Can buy with brakes or without 520g with brakes 340g without brakes Has a small range of adjustability to accommodate different boot sizes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/826df02e-2ee4-4257-8161-376518fe64c6/Screenshot+2024-10-08+at+4.49.29+PM.png</image:loc>
      <image:title>Blog - What to Pack for Backcountry Skiing - Dynafit Superlite 150</image:title>
      <image:caption>This is a great lightweight binding, but does have some drawbacks. If you are looking for lightweight bindings this is a great choice. 150g without brakes No adjustability — can only use the same BSL boots Still ski very well The heel riser is a bit more difficult to flip up and down Has a flat mode, a lot of bindings at this weight do not let you skin flat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/9506c9cc-bf20-41e4-aa53-2eb78e66e68b/dyna.jpg</image:loc>
      <image:title>Blog - What to Pack for Backcountry Skiing - Dynafit Ridge Pro Boot</image:title>
      <image:caption>A perfect all around boot. 1250g 120 flex 101 Last width 70 degree cuff rotation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/8dc8249d-3c1d-4a77-8a7c-6571acf83285/dyna.jpg</image:loc>
      <image:title>Blog - What to Pack for Backcountry Skiing - Technica Zero G Scout</image:title>
      <image:caption>Another great all around boot 1290g 120 flex 99 Last Width 60 Degree Cuff Rotation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/c04d2933-951f-4b8c-9266-aef11552027e/dyna.jpg</image:loc>
      <image:title>Blog - What to Pack for Backcountry Skiing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/1c0fb2c2-27ca-4718-93f0-2ef22685eb85/Screenshot+2024-10-09+at+11.09.07+AM.png</image:loc>
      <image:title>Blog - What to Pack for Backcountry Skiing - Dynafit DNA Helmet</image:title>
      <image:caption>Triple Certification: Bike, Ski, Climb 300g</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/7ea866e2-b039-4e08-9011-fafb82f45ff0/dyna.jpg</image:loc>
      <image:title>Blog - What to Pack for Backcountry Skiing - Grivel Duetto Helmet</image:title>
      <image:caption>Dual Ski/Climb certification 195g</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/cd68a41e-c3d8-4034-ac35-8326ba3d7b5b/IMG_5569.JPG</image:loc>
      <image:title>Blog - What to Pack for Backcountry Skiing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.valhallamountainguides.com/blog/how-to-build-your-backcountry-ski-repair-kit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/131ce0f2-0bd4-438d-a049-eb62eaa94fd6/DSC01323.jpeg</image:loc>
      <image:title>Blog - How to Build Your Backcountry Ski Repair Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.valhallamountainguides.com/blog/why-take-an-avalanche-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/e7e5665d-132a-448f-9fbd-0ffdecee7792/IMG_3432.jpg</image:loc>
      <image:title>Blog - Why Take an Avalanche Course? - Make it stand out</image:title>
      <image:caption>Avalanche Instructor explaining layering and the structure of the snowpack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/1728576095802-AFBP05GMTYUCZ8VIWB9V/image-asset.jpeg</image:loc>
      <image:title>Blog - Why Take an Avalanche Course? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.valhallamountainguides.com/blog/intro-to-rock-climbing-gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/083c305e-6642-47b8-b0bd-1aff43e041f1/IMG_5102.jpeg</image:loc>
      <image:title>Blog - Introduction To Rock Climbing Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/b729391e-cc90-4ae2-bf86-b9e10f3bb67b/30x_813723_finale_aloe_moss_1_1.jpg</image:loc>
      <image:title>Blog - Introduction To Rock Climbing Gear</image:title>
      <image:caption>Your first rock climbing shoe should just be a standard all around shoe similar to these listed below. La Sportiva Finale Scarpa Reflex VS Black Diamond Momentum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/b12d98d5-c8a5-46f7-bdb5-64187ce9ebb1/tran.png</image:loc>
      <image:title>Blog - Introduction To Rock Climbing Gear</image:title>
      <image:caption>Below are some examples of good first harnesses Black Diamond Momentum harness Petzl Adjama Harness Examples of a lighter weight harness Grivel Trend Harness Petzl Sitta Harness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/6a9788ad-cf1c-4ca9-a35d-335d4b312388/Static.jpg</image:loc>
      <image:title>Blog - Introduction To Rock Climbing Gear</image:title>
      <image:caption>Examples of Chalk Bag Grivel logo chalk bag Static Climbing chalk bag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/33314ca7-ae95-415f-aff2-5da3d76ba5b0/cac.jpg</image:loc>
      <image:title>Blog - Introduction To Rock Climbing Gear</image:title>
      <image:caption>Examples Black Diamond Rock Lock  Petzl Attache</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/218e937f-9b40-4d73-b04a-d289ba721cd8/61yatYnGh5L._AC_UY1000_.jpg</image:loc>
      <image:title>Blog - Introduction To Rock Climbing Gear</image:title>
      <image:caption>Examples of ATC Petzl Reversso Black Diamond ATC Guide Grivel Master Pro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/b57a961b-8463-4f07-9844-4b138cede4ac/birid.png</image:loc>
      <image:title>Blog - Introduction To Rock Climbing Gear</image:title>
      <image:caption>Examples of Gri Gri Beal Birdie Petzl Gri Gri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/456489b1-a90e-4cb8-981c-11fac4d61ccd/grivel_stealth_tyel_1200x.jpg</image:loc>
      <image:title>Blog - Introduction To Rock Climbing Gear</image:title>
      <image:caption>Examples of Foam Helmets  Grivel Stealth Helmet Grivel Mutant Helmet Black Diamond Vapor Helmet Petzl Sirocco Helmet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/23d4d7d3-cd14-4dfc-9e53-c405030427a2/QD.jpg</image:loc>
      <image:title>Blog - Introduction To Rock Climbing Gear</image:title>
      <image:caption>Examples of quick draws Grivel Stealth Quickdraw Black Diamond Hot Forge Quickdraw Petzl Spirit Quickdraw</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.valhallamountainguides.com/blog/intro-to-trad-climbing-gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/411bc62e-cddf-4600-be59-e7e8103cea3d/IMG_4831.jpeg</image:loc>
      <image:title>Blog - Introduction To Traditional Climbing Gear - Make it stand out</image:title>
      <image:caption>Mike Smith on Crystal Crag, Mammoth Lakes, CA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/ebf6ae85-5384-439d-b494-3dbb41dab87c/aero-classic-black-harness-1.png</image:loc>
      <image:title>Blog - Introduction To Traditional Climbing Gear</image:title>
      <image:caption>A few key features I like in a traditional harness are: Large gear loops For carrying the amount of gear needed for the climb Good padding You will be spending all day in this harness. Having good padding is crucial especially when you have a rack hanging off your harness all day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/6a9788ad-cf1c-4ca9-a35d-335d4b312388/Static.jpg</image:loc>
      <image:title>Blog - Introduction To Traditional Climbing Gear</image:title>
      <image:caption>Examples of Chalk Bag Grivel logo chalk bag Static Climbing chalk bag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/33314ca7-ae95-415f-aff2-5da3d76ba5b0/cac.jpg</image:loc>
      <image:title>Blog - Introduction To Traditional Climbing Gear</image:title>
      <image:caption>Examples Black Diamond Rock Lock  Petzl Attache</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/218e937f-9b40-4d73-b04a-d289ba721cd8/61yatYnGh5L._AC_UY1000_.jpg</image:loc>
      <image:title>Blog - Introduction To Traditional Climbing Gear - Examples of ATC</image:title>
      <image:caption>Petzl Reversso Black Diamond ATC Guide Grivel Master Pro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/b57a961b-8463-4f07-9844-4b138cede4ac/birid.png</image:loc>
      <image:title>Blog - Introduction To Traditional Climbing Gear - Examples of Gri Gri</image:title>
      <image:caption>Beal Birdie Petzl Gri Gri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/456489b1-a90e-4cb8-981c-11fac4d61ccd/grivel_stealth_tyel_1200x.jpg</image:loc>
      <image:title>Blog - Introduction To Traditional Climbing Gear - Examples of Foam Helmets</image:title>
      <image:caption>Grivel Stealth Helmet Grivel Mutant Helmet Black Diamond Vapor Helmet Petzl Sirocco Helmet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/36600bd3-d15e-4a53-88ff-1bb8704b5b65/totem.jpg</image:loc>
      <image:title>Blog - Introduction To Traditional Climbing Gear</image:title>
      <image:caption>Examples of Cams Black Diamond Camalot, Ultralight Camalot, Z4 Wild Country Friends Totem Cams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/0bd638c2-59f8-4598-84e5-283c91d985df/Screenshot+2024-09-24+at+8.47.26+AM.png</image:loc>
      <image:title>Blog - Introduction To Traditional Climbing Gear - .3—#3 Black Diamond Camalot Range</image:title>
      <image:caption>Here is the range for Camalots .3-#3.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/74d2ef52-ffdd-499d-87e2-6e6a4ebbf9c7/Screenshot+2024-09-23+at+4.20.08+PM.png</image:loc>
      <image:title>Blog - Introduction To Traditional Climbing Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/394a03ed-a0dd-40c8-b841-6cc7cff67f4b/Stopper.jpeg</image:loc>
      <image:title>Blog - Introduction To Traditional Climbing Gear - A standard rack of stoppers:</image:title>
      <image:caption>Black Diamond #5 nut — #11 nut I find the smaller nuts don’t inspire much confidence free climbing, and the larger nuts are not worth their weight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/140776ba-6425-4094-b935-5a7f513d5ec1/feather-nut-tool-8s.jpg</image:loc>
      <image:title>Blog - Introduction To Traditional Climbing Gear - Nut tool</image:title>
      <image:caption>This is a tool we use to remove nuts. It is very difficult to get them out without this tool. Anytime you bring nuts, bring a nut tool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/1f2c5596-5b3c-4b1e-a977-43d9f59a383a/2022-camp-alpine-express-dyneema-quickdraw-4pack-cripple-creek-backcountry-1.jpg</image:loc>
      <image:title>Blog - Introduction To Traditional Climbing Gear - I bring 7-8 Alpine draws on while leading traditional routes.</image:title>
      <image:caption>Quick Draws: I carry less quick draws while traditional climbing vs sport climbing.  I carry 4-5 quickdraws for clipping nuts etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/1727144874967-LQIUJML8C9SSHAL9ELSQ/auto.jpg</image:loc>
      <image:title>Blog - Introduction To Traditional Climbing Gear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/1727144874967-7KA4CK23GAYBPP07O7L0/B01B-TIBLOC_LowRes.jpeg</image:loc>
      <image:title>Blog - Introduction To Traditional Climbing Gear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/1727144988515-LGOQB5KHQPNISEN7XVB6/51-lz%2Bm7NxL._AC_UF1000%2C1000_QL80_.jpg</image:loc>
      <image:title>Blog - Introduction To Traditional Climbing Gear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/1727145004791-6E6X5X0AQLAX6VS4GHB2/sling.jpg</image:loc>
      <image:title>Blog - Introduction To Traditional Climbing Gear</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.valhallamountainguides.com/blog/intro-to-climbing-ropes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/9cc3df4c-009e-4b29-983e-3df9670bb505/IMG_7773.jpeg</image:loc>
      <image:title>Blog - Introduction To Climbing Ropes - Make it stand out</image:title>
      <image:caption>Connor and his guest on the summit of the Matterhorn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/516d50a3-72bd-4b47-afb3-94b48d99629e/booster.jpeg</image:loc>
      <image:title>Blog - Introduction To Climbing Ropes - Key Properties</image:title>
      <image:caption>Dynamic Single Rated Rope 9.5-9.8 mm diameter 70 meters in length Bi pattern or have a good middle mark Dry treated</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/09cb3c5f-fb4f-460e-8c45-151adfb8118b/Joker.jpg</image:loc>
      <image:title>Blog - Introduction To Climbing Ropes</image:title>
      <image:caption>Key Properties Dynamic Single Rated Rope 9.0-9.4 mm Diameter 60 meter in length Bi Pattern or good middle mark Dry treated</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/70947535-8469-406b-97d1-4f7477984141/Opera-Green-DC-1.png</image:loc>
      <image:title>Blog - Introduction To Climbing Ropes</image:title>
      <image:caption>Key Properties Dynamic Single Rated Rope 8.5-9.0 mm in diameter 40 meter in length Dry Treated</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/bf5a9148-adb0-411a-917f-78718236d305/10.2.jpg</image:loc>
      <image:title>Blog - Introduction To Climbing Ropes - Lead Line Key Properties</image:title>
      <image:caption>Dynamic Single Rated Rope 10.0-10.5mm in diameter 60 meters in length Dry Treated Bi Pattern or middle mark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/608d1d7e-6074-4cf2-a20e-d7503e73eebd/static.jpg</image:loc>
      <image:title>Blog - Introduction To Climbing Ropes</image:title>
      <image:caption>Haul Line Key Properties Static 9.0-10.5 in diameter 65 meters in length</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/adb9f56e-50d9-42ce-b34a-ec8c1fea45f3/Mammut+glacier.jpg</image:loc>
      <image:title>Blog - Introduction To Climbing Ropes - Mammut Glacier Travel Cord</image:title>
      <image:caption>6mm in Diameter  Length: 30m x2 or 60m x1 25g per meter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/96420ae9-871c-4e6e-9c97-9cb83682678d/Petzl-Rad-Line-6.0mm-Rope.jpg</image:loc>
      <image:title>Blog - Introduction To Climbing Ropes - Petzl Rad Line:</image:title>
      <image:caption>6mm in diameter Length: 30m x2 or 60m x1 22g per meter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/6c6a2a2c-6b61-434c-a99a-75379e55327d/71499_329a_1_1.jpg</image:loc>
      <image:title>Blog - Introduction To Climbing Ropes - Edelrid Rap Line</image:title>
      <image:caption>6mm in Diameter Length: 30m x2 or 60m x1 31 g per meter Some Dynamic properties. Rated for 2 UIAA falls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/5b50ef5a-e308-44e4-9967-7d1ae6030f9e/Beal.jpg</image:loc>
      <image:title>Blog - Introduction To Climbing Ropes</image:title>
      <image:caption>Beal Back Up Line 5.0 mm in diameter 30m-65m in length 21g per meter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/3f2cf78d-1704-46ef-8d4f-638de4b35dea/R010AA-PUR-LINE-6-mm-focus-1_LowRes.jpeg</image:loc>
      <image:title>Blog - Introduction To Climbing Ropes</image:title>
      <image:caption>Petzl Pur Line  6.0 mm in diameter 30m-65m in length 20g per meter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/bda0a11a-aa03-4979-81e3-6985961ec79c/staticl.jpg</image:loc>
      <image:title>Blog - Introduction To Climbing Ropes</image:title>
      <image:caption>Black Diamond tagline 6.0 mm in diameter 30m-65m in length 27g per meter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.valhallamountainguides.com/blog/mount-everest-south-col</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e7bf08d361e660c2669d08/6713234d-5133-468f-a344-83581b363a53/IMG_4311.jpeg</image:loc>
      <image:title>Blog - Trip Report: Mount Everest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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